For the Individual

Mental Skills Training: Learn How to Train your Brain

• Think more positively
• Integrate imagery into your training
• Keep your focus on what matters
• Control your emotions
• Set and achieve your exercise and sport performance goals
• Create training and competition routines
• Work through your fears
• Increase your confidence

Work it Out: Overcome your Challenges

• Find and maintain the sport-life balance that works for you
• Cope with transitions - in or out of sport, up or down a level
• Boost confidence and feel better about your body
• Deal with an injury
• Prevent and work through burnout
• Manage your stress
• Improve relationships, with a coach, teammates, spouse, friend, etc…
• Explore identity issues affecting participation and performance
• Learn how to start and maintain an exercise program